Can Arthritis be Inherited?
Chicago Arthritis experts define arthritis
as a disease which causes severe pain in
the joints. There are lots of people who
are experiencing such pain. To date, there
are over 45 million who are suffering with
different types of Arthritis. Others experience
excruciating pain making them unable to do
daily chores. Osteoarthritis is the most
common type of Arthritis. As per the Chicago
Arthritis experts, there are over 14 million
Americans suffering from this disease. Rheumatoid
Arthritis, defined by Chicago Arthritis clinics
as the crippling disease affects 2.1 million
people. There are talks that Arthritis is
inherited but according to medical experts
there is no medical conclusion about this;
it is still under investigation. They have
information but is not conclusive.
Osteoarthritis is a type of arthritis that
causes pain and swelling that results to
reduce joints movements. It can affect any
joint but the most affected part of the body
is the hands, knees and hips and the spine.
Chicago Arthritis experts said that it causes
cartilage to deteriorate. When cartilage
is destroyed, it will cause the bones to
rub together that causes severe pain and
when ignored by the affected individual will
get worst in time. This type of arthritis
is often attributed to aging and injury though
Chicago Arthritis experts say that it may
also run in the family. A study of the people
with osteoarthritis was done and they found
out that 2 of the family members have the
disease. Geneticists believe that this involved
one or more heredity factors. It is also
a known fact that osteoarthritis can develop
after fifty years and occurs more frequently
in women. As osteoarthritis treatment, doctors
give drugs to suppress the pain as soon as
the disease is diagnosed.
Rheumatoid Arthritis causes the joints to
become swollen; as the disease develops,
Chicago arthritis experts said that it creates
damage to the tendons, ligaments, cartilage
and bones in the joints. This type of Arthritis
can damage the lungs, eyes and blood vessels.
It is more common to women than in men and
can sometimes develop even at ages 40 up
to 60. Chicago Arthritis experts at this
point are not sure what the underlying causes
of rheumatoid arthritis are but one thing
is sure according to experts, Rheumatoid
arthritis causes the body’s immune
system to harm joints; this will cause the
joint to be destroyed throughout an
individual’s lifetime.
The treatment given by Chicago arthritis
experts is effective especially when done
in the early stage of the disease.
Remedies for Osteoarthritis
Osteoarthritis is a disease characterized
by the inflammation of the joints that can
lead to the breakdown of the bone cartilage.
When you have problems moving your joints,
finding it hard walking in the morning and
then pain subsides after a few minutes, chances
are you have osteoarthritis. Some people
do not experience pain but experienced symptoms
like warm and larger joints, a crackling
sound in the affected joint or tenderness
of the joints.
Excruciating pain is experienced by people
who have osteoarthritis. But worry not now
because there are natural remedies for osteoarthritis
that will help reduce joint pain and swelling.
The pain brought about the by osteoarthritis
can be worsened by too much physical activity.
Taking a rest after an activity is an osteoarthritis
treatment that will help reduce the ache
brought about by the disease. If you are
feeling pain after an activity, slow down
and take a rest first before working again.
A 12 hour rest can be helpful.
Keeping an ideal weight is good for people
who have osteoarthritis. This may not be
an osteoarthritis treatment but this will
help lessen the weight carried by the lower
joints as your hips and knees and feet carry
your whole body mass.
Regular exercise helps improve joint flexibility
and strengthen the muscles around it. An
individual who performs daily exercise will
have less pain and joint will function better
than those passive individual.
Performing hot and cold compress may help
eliminate swelling and pain. Hot compress
relieves stiffness in joints. Use it for
20 minutes and then re-apply if you are still
feeling the pain. Cold compress can help
reduce muscle spasms. Like the hot compress,
do cold compression for 20 minutes. Do not
use both for longer than 20 minutes. If the
pain hasn't subsided yet, do
the compression again.
Taking dietary supplements is another osteoarthritis
treatment that can help you reduce the pain.
Your doctor may prescribe you to take dietary
supplements and vitamins to help with your
condition and will aid you with your joint
flexibility. These supplements can help to
slow down the progress of osteoarthritis.
Osteoarthritis treatment when performed correctly will definitely
help you in relieving the pain and swelling.
Having osteoarthritis can be frustrating
but with proper education and knowledge,
you will be able to understand how your disease
can be treated. Familiarity with the disease
will also help you participate in your own
care.
Causes of Arthritis
Arthritis originates from the Greek word
arthron, referring to joint; and the Latin
word itis, which means inflammation. This
is a type of join disorder, wherein one or
more joints suffer from inflammation. This
is the general cause of disability for people
fifty five years of age and above.
Chicago arthritis covers almost hundred of
different forms, to name a few are osteoarthritis,
rheumatoid arthritis and arthritis psoriatica.
Individuals who suffer from Chicago arthritis
commonly complain of the disturbing pain.
The pain is due to the swelling around the
joints, daily wear out of the joints and
too much fatigue.
There are lots of factors that can cause
Chicago arthritis, to cite some are the following:
With the aging comes the weakening of the
cartilage. As the cartilage becomes more
fragile and less capable to mend itself,
the person is more likely to have arthritis.
Over weight can definitely cause arthritis,
since joints also support the load of our
body, the excess mass can bring serious damage
on the joints.
People who are into physically wearing occupations
are more prone to develop arthritis like
those who works in construction and other
physically demanding professions.
Sports are highly advised and undeniably
beneficial to our health. However, excessive
sports participation without the consideration
of the physical status and capabilities can
lead to joint injury and successive arthritis.
People who suffer from joint damages, gout
or other serious illness can possibly develop
arthritis disease.
There are certain foods including additives
and preservatives that can cause and worsen
arthritis based on researches made. Some
foods like nightshade veggies, wheat, fat-laden
foods, MSG and artificial sweeteners can
cause unbearable joint pain to the people
who suffer from the condition of the disease.
It is highly advised that people with arthritis
must consult the medical experts and seek
for possible treatment. Arthritis may be
incurable, but therapies and other medication
procedures can somehow lessen the excruciating
pain and leads one to a better quality life
despite the disease.
Is There A Cure for Arthritis?
There is no permanent cure for arthritis
as this illness often occurs in people as
they age although some younger persons may
develop a lifelong battle with arthritis
due to rare medical conditions or through
injuries. One of the best ways to treat stiff
joints as an arthritis sufferer is to exercise
your joints daily and you can do this by
walking, resistance training, weightlifting,
swimming and dancing. Non-steroid anti-inflammatory
pain medications also help relieve the pain
from arthritis. Some arthritis sufferers
apply a cold pack to the affected areas because
a cold pack reduces swelling in the joints.
You can also use a heat pack since it increases
blood circulation.
Weight Loss for Arthritis Relief
When you are obese and struggle with arthritis,
it puts excess pressure on the joints and
it becomes difficult to perform daily tasks.
Start by going on walks thirty minutes a
day and as you lose more weight, you can
proceed to more high intensity workouts.
You should also cut out all unhealthy foods
and drink plenty of water since it flushes
out toxins that irritate the arthritis.
Fish Oil Supplements
Fish oil supplements are good for arthritis
relief because they reduce inflammation in
the joints. You can also obtain consumption
of fish oil by eating a few servings of cold
water fish such as sardines and salmon. If
you are not sure which brand of fish oil
supplements are the best, speak with your
doctor or salesperson at the natural health
store.
Help for Arthritis in the Knee
If you have bad arthritis in your knees,
you want to periodically get rest since this
is one of the best remedies for knee arthritis.
Another thing you should do is cut back on
strenuous physical activities such as playing
sports or lifting heavy items. Some knee
arthritis sufferers get injections of cortisone
throughout the year to relieve the pain and
other symptoms such as stiffness in the joints.
Conclusion
When you get these treatments for arthritis, the symptoms and pain temporarily disappear
and you will be able to get through the day
better without the stress. If you are interested
in new treatments for arthritis, you can
read medical journals or talk with your doctor
about the latest solutions for this illness.
When you find a treatment that works for
you, you should stick to it.
How to Prevent Osteoarthritis
Osteoarthritis is a type of arthritis where
the cartilage in a joint is degenerated.
The cartilage in the joint acts as a cushion
between the bones and once the cartilage
breaks down, your muscles become inflamed
and as a result pain and stiffness occur
in your joints. Here are some questions you
need to ask your doctor if you think you
may have osteoarthritis. Once the doctor
diagnoses you with the condition, you should
ask what caused the condition, what treatments
are available, how you can exercise for managing
of osteoarthritis, how the weather affects
your condition and how you can correct the
problem with surgery if necessary. For those
who do not have osteoarthritis, here is how
you can prevent this kind of arthritis.
Change Your Eating
One of the best ways to prevent arthritis is by eliminating unhealthy foods from your
diet. Eat more fruits and vegetables on a
regular basis because fruits and vegetables
offer a variety of vitamins and minerals
that help you have better joints so you will
not develop osteoarthritis. You also want
to drink plenty of water since hydration
reduces your chances of getting this condition.
Weight Loss
If you are obese, you increase your chances
of developing osteoarthritis. Aside from
healthy eating, you should get in at least
30 minutes of exercise a day and some good
examples include brisk walking, jogging,
swimming, aerobics exercises, weightlifting
and resistance training. When you do these
exercises, your muscles become stronger and
you reduce risks of getting osteoarthritis.
Maintain Proper Posture
When you practice poor posture when sitting
or standing, you not only cause back and
neck pain but you could also cause osteoarthritis
because excess pressure is placed on the
joints due to poor posture, you may develop
osteoarthritis. Purchase books on learning
the best posture and ask your relatives for
advice on this skill.
Increase Calcium Intake
Calcium and vitamin D are important in preventing
osteoarthritis because you need these vitamins
for better bones. Some good sources of calcium
include milk, cheese, yogurt, and calcium
supplements that are fortified with vitamin
D. Spinach, mustard greens, peanuts, almonds
and broccoli also contain high amounts of
calcium.
Stretch and Flex Your Muscles
It is a good idea to stretch and flex your
muscles because this relaxes and strengthens
your joints. You can watch a few online videos
about different stretching exercises you
can do. If you are seeing a personal trainer
or physical therapist, ask him for ideas
about how to stretch for prevention of osteoarthritis.
Conclusion
Here are final thoughts on preventing osteoarthritis. Some foods you can eat for osteoarthritis
prevention include lean meats, poultry, fish
that is high in Omega 3 fatty acids such
as salmon and tuna and nuts. In recent years
some medical researchers have been looking
into stem cell therapy as a way to prevent
osteoarthritis and if you want to be tested
for this therapy, you can visit the hospital
and find out if any clinical trials will
be offered for this purpose.
